THE PHYSICAL AXIS

Bodies in motion

While trying to come to terms with the physical world, we might find that our minds wander to conceptualizing the limits of the universe, and to trying to understand the time/space continuum. These intriguing thoughts may begin to occupy our everyday philosophical brain centers. Nevertheless, we continue to live in our physical bodies. Taking care of this vessel that I walk around in may ultimately turn out to be the most rewarding part of the SCIMP Program. I have generally had a difficult time consistently engaging in exercise and good habits that might prolong physical well being into old age. I am always struck by the naivety and wisdom of such time worn adages as: “we are what we eat,” “we are as old as we feel,” “take care of your body and it will take care of you,” “early to bed, early to rise - makes a man healthy, wealthy, and wise.” Staying active, eating well, and thinking positive are basic lifestyle elements/tenets to live by. But I am unfortunately infinitely more drawn to sedentary pursuits, late nights and late mornings, chocolate, bread, and cheese, and the loose clothing that is thus necessitated.

Walking to work each day has offered me the opportunity for a pleasant 15 minute stroll to bookend my workday. Trudging through snow, slipping on ice, dodging raindrops were not always the most enjoyable experiences but overall and on most occasions I was able to ease in to the day and unwind afterwards.

The view of Monona Bay on my walk to work

I used to love playing soccer and I still replay my highlight reels in my head. I savor the random images of dribbling through the opposition team, scoring goals by backheel, subtle flicks, headers, thunderbolts into the corner of the net, and even an overhead bicycle kick.

Nowadays, walking is the only physical exercise that seems tolerable, and even then new, exotic and mostly urban environments are preferred. It will be an effort to motivate to get out and to be physically active. Wintertime is particularly hard for me, and hot, humid days also deter me. I did go to a gym for about a year but that never really enticed me into a comfort zone. So, where do I get my exercise after retirement? Daily walks are a necessity.

Initially I will see this as a light training program for my upcoming European trip. I will try to walk to places rather than to drive. I will remind myself how beautiful it is to be present in the outdoors. I will drive to natural places where I can indulge in short hikes. I will request walks with friends rather than going out for coffee or lunch sometimes. And then I will see what else develops.